The Nautilus® QUICKfit Training Program utilizes the “time-under tension” training principles, along with Nautilus ONE®, Nautilus Nitro® Plus and the new Nautilus Nitro® EVO and NOVA strength machines. This results-driven and time-efficient program features ten progressive belt levels that provide challenging workouts, while guiding the user through a 63- or 90-second set with visual and audio prompts throughout the session.
Also available are workout calendar tracking features, equipment photos and video, as well as the ability to email your workout history.
The Nautilus® QUICKfit app can be downloaded from the iTunes Store.